sleep better, think better. 

 

 

Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts

Mar
31

What is Enough?

Reflections on a Low Spend Habit When I don’t set guidelines for myself, I tend to mindlessly consume products. I’ve tried nearly every new note-taking app, notebook system, and e-ink tablet. I work with words and information, so my notes

Feb
28

Notebook Debt

When to Give Up and Ideas for How to Repurpose When I was in high school, I used a dated planner every year. I would write down my assignments for each class. I still have the fabric cover I used

Jan
31

Journaling in a Binder

My Pros and Cons List for Binder Journaling I’m feeling more reflective these days. With several life transitions, personal challenges and goals, I’m writing to work through it all. To accomodate my journaling habit, I’ve been playing around with journaling

Dec
31

Now and Next

End of the Year Reflection – 2024 I was in a bit of a fog yesterday. Ending the year can feel difficult because we tend to reflect on what we’ve done, what we’re doing, and what’s next. In most areas

Nov
30

Learning to Prioritize

Running (ultra) long distances demands focus Training for this ultralong run has incidentally taught me how to better focus. It has also helped me internalize the natural shifts that come with focus. So what’s next for me? I’m thinking of

Oct
31

Calm Writing in Early Mornings with Analog Tools

Keeping Time, Creating Space, and Noting Challenges of a Regular Writing Practice The early morning is my favorite time of day. I enjoy the quiet of the morning. Nothing is expected from me when I wake up, and it’s a

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sleep health

Learn more about the importance of sleep and how to sleep well.

academia

Read about strategies to navigate knowledge work and find focus as a researcher, student, or academic. 

 

cognition

Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 

 

 

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