sleep better, think better. 

 

 

Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts

Dec
07

Artificial Endings

A Reflection on Writing Progress While Nearing the End of 2025 There are two rhythms that I maintain: running and writing. I want to avoid calling them hobbies because I take these activities very seriously. I don’t do them just

Sep
30

The (Note-Taking) Tools We Keep

An Ode to Tool-Agnostic Systems This year, I am trying to make use of what I already own. I started this challenge because I want to focus on core habits, simple workflows, and tool-agnostic systems. Overall, I am doing fine,

Aug
10

Balanced Rituals in Writing and Life

A Tiny Reflection on Managing the Reality of Each Day Not every day is a good writing day. Let me tell you about a particularly bad one and how these experiences are helping me internalize the importance balance and flexibility

Jul
02

Rhythm and Resource

Writing Consistently Within Constraints It sometimes feels temporally impossible to maintian a writing practice, priotize focused work, and maintain my sleep health. The past month has felt especially challenging with regards to time. On top of the typical responsibilities, I

May
31

Sleep Opportunity Costs

Early Morning, Focused, Flowing Writing. When I listed my goals for the year, one was to write more often and maybe even start a writing group. I am a part of a couple, in-person writing groups, and I now lead

Mar
31

What is Enough?

Reflections on a Low Spend Habit When I don’t set guidelines for myself, I tend to mindlessly consume products. I’ve tried nearly every new note-taking app, notebook system, and e-ink tablet. I work with words and information, so my notes

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sleep health

Learn more about the importance of sleep and how to sleep well.

academia

Read about strategies to navigate knowledge work and find focus as a researcher, student, or academic. 

 

cognition

Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 

 

 

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