sleep better, think better. 

 

 

Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts

Oct
31

Calm Writing in Early Mornings with Analog Tools

Keeping Time, Creating Space, and Noting Challenges of a Regular Writing Practice The early morning is my favorite time of day. I enjoy the quiet of the morning. Nothing is expected from me when I wake up, and it’s a

Sep
28

Perfect(ing) Daily Rituals

What Hirayama Taught Me About Getting Through the Day Anyone who has spent more than a day with me will know I tend to maintain rigid rituals, habits, and schedules. I keep fairly strict rituals for winding down my day,

Aug
05

Processes of July: Outcomes Are Overrated.

  I will leave you with a writing quote I found comforting that I discovered on Elliot Chan’s YouTube channel. “As things stand now, I am going to be a writer. I’m not sure that I’m going to be a

Jun
28

June: Pause for Joy

Journaling thought loops and problem-focused coping. When I was an undergraduate, I took a course in health psychology. It was one of my favorite courses, taught by one of my favorite professors. She explained the difference between emotion- and problem-focused

Apr
28

Madness and Mondays — How I Start My Work Day with Focus

Disengaging, Reengaging, and Prioritizing Life Balance. Mondays have been somewhat of a struggle for me. I try start my work day before 8 AM, but that sometimes feels impossible. I sit at my desk, stare at my notebooks, open my

Jan
28

What’s Your Core Note-Taking System?

Necessary Components and Workflow.  The information that we collect, organize, and review represents our journey across time. Our notes form our written history. Note-taking strategies help us learn and retain new information, remember previous information from the past, and grow

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sleep health

Learn more about the importance of sleep and how to sleep well.

academia

Read about strategies to navigate knowledge work and find focus as a researcher, student, or academic. 

 

cognition

Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 

 

 

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