Disengaging, Reengaging, and Prioritizing Life Balance. Mondays have been somewhat of a struggle for me. I try start my work day before 8 AM, but that sometimes feels impossible. I sit at my desk, stare at my notebooks, open my
Necessary Components and Workflow. The information that we collect, organize, and review represents our journey across time. Our notes form our written history. Note-taking strategies help us learn and retain new information, remember previous information from the past, and grow
Writing, Reflection, Refocusing, and Next Steps.
One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead
Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and
Digital and analog dream journaling over the years. I journal about nearly everything that happens in my life. That includes any dreams I have that I find interesting. Because my journaling methods have changed over the years from being completely
A tiny blog on ergonomic mice and customizable buttons that allow for a minimalistic workspace. Most of my work is done in front of a computer. The tools that I use for my work are important to me. I have
A Few Steps I’ve Used To Navigate Presentations as a highly introverted (and often Nervous) human The most important advice that you need to prepare for a presentation is to do what makes you feel most comfortable. Those criteria
Overall, healthy sleep and rest seem to play important roles in the creative process. I certainly feel and think better when I have slept well as compared to when I have not. If you’re feeling like your creative process is