Journaling thought loops and problem-focused coping. When I was an undergraduate, I took a course in health psychology. It was one of my favorite courses, taught by one of my favorite professors. She explained the difference between emotion- and problem-focused
Writing, Reflection, Refocusing, and Next Steps.
One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies