My Pros and Cons List for Binder Journaling I’m feeling more reflective these days. With several life transitions, personal challenges and goals, I’m writing to work through it all. To accomodate my journaling habit, I’ve been playing around with journaling
Journaling thought loops and problem-focused coping. When I was an undergraduate, I took a course in health psychology. It was one of my favorite courses, taught by one of my favorite professors. She explained the difference between emotion- and problem-focused
Writing, Reflection, Refocusing, and Next Steps.
One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies